Our breath and our emotions are connected. Our breathing and our mind are connected. When strong emotions come up, we know our breath is affected. Breath is the body’s wisdom, reminding us how we’re doing at any moment. Specific breathing patterns can change our internal feelings and alter our emotional state.
Much gratitude to EyeAm breathwork for be doing this work to all of us and for always holding a safe space judgement free where we can just feel and be vulnerable.
Much gratitude to EyeAm breathwork for be doing this work to all of us and for always holding a safe space judgement free where we can just feel and be vulnerable.